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Speed Skating Video Segment: Specificity in Training

Speed Skating Video Segment: Specificity in Training

This clip explains how�specificity in training improves your overall performance.�In order to perform better at any sport, you need to be specific in your training. For example, the ability to closely simulate specific skating movements off the ice gives you more power and speed on the ice.

There are different ways you can simulate skating movements, including dryland exercises, using a turncable, and using a slideboard. Using any of these can give you the advantage when you skate. However, Technicords more closely simulate skating movements than any other training device on the market.